What to wear, and what not to wear to the gym? When this million-dollar fitness equipment apparel question presents itself on gym days, even the strongest muscles turn to jelly.
Fitness equipment apparel has the potential to become the make-or-break factor in a fitness program – especially if you are just starting out with your get-in-shape routine.
The idea isn’t to make your fitness equipment apparel part of your workout-routine. This can easily happen if you are constantly lifting straps, instead of weights; tying laces, instead of being tied up at the workstation; doing pull-downs, instead of pull-ups; or giving an entirely new meaning to doing push-ups.
You don’t want to be wrestling to improve the flexibility of your fitness equipment apparel, instead of your body’s. If your clothes have some stretch in them, it will be much easier to stretch yourself to the limit!
Let’s start with fitness equipment apparel fabrics. To make the most of your time in the gym, you have to feel completely comfortable. Dryness, tear and abrasion resistance, stretch, ventilation, ease of movement, and durability are all factors to keep in mind.
Look for labels with references to materials such as Supplex, Lycra, Spandex, Cotton, Polyamide, Coolmax, Dri-Fit, or a combination of these. Cotton on its own is usually not the best choice. It tends to hold on to moisture, becoming unpleasantly clammy and heavy. Who goes through the workout effort in order to gáín weight?
If you want to keep your cool, it is important to choose light-weight, tight-fitting fitness equipment apparel. The materials should have the characteristic of pulling sweat away from your body, transporting it to the outside of the material. The moisture can then evaporate, leaving you dry and comfortable.
An example of this is the Nike Dri-Fit range, where a high-performance microfiber polyester fabric with this quality is used. On a hot day, you wont need more than this. On a cold day, a base layer can be added for extra warmth.
For superb ventilation, knit-in mesh panels under the arms, and at the back are incorporated into some fitness equipment apparel ranges. Make sure you have no excuse to throw in the towel during those first, demanding weeks, by checking for tubular seamless body construction, and flat stitching. You don’t want a seam chafing you raw in an unmentionable place!